Having sweaty hands can be very embarrassing and uncomfortable. Most people get sweaty hands when they are anxious about something but for some, the sweating happens every time. This is a medical condition that is referred to as hyperhidrosis. If you are wondering how to stop sweaty hands, there are some natural remedies that you can take advantage of. One of the remedies that you can use if you are wondering how to stop sweaty hands is limiting your intake of foods that contain iodine. Some of the foods that are high in iodine include white onions, liver, broccoli, beef, asparagus and turkey. Tea can also be used to deal with the problem when you are looking for ways on how to stop sweaty hands.
Tea contains tannin acid which can reduce sweating. Soak about five tea bags in some hot water and allow it to cool. Once the tea has cooled, soak your hands for about 15 minutes each day. The tannin found in the tea will act like a natural antiperspirant. Taking some sage tea each day has also proved to be an effective treatment for people who want to learn how to stop sweaty hands. The tea helps to ease the sweating in your palms and you should take it about four times each day. When you use the tea to stop the sweating, you should also take in a lot of water because this keeps your body cool.
Your diet also plays an important role in reducing sweating therefore you should watch the things you eat if you are searching for strategies on how to stop sweaty hands. For those who want to know how to stop sweaty hands, one of the foods that you should include in your diet in large quantities is whole grains. Whole grains are good sources of fiber and Vitamin B, which are essential in the removal of toxins from the body. Fruits should also form a significant part of your diet if you are looking for ways on how to stop sweaty hands. Eat several fresh fruits before each meal. You can also take fruits as snacks anytime you feel hungry.
You also need to include a lot of vegetables in your diet if you want an effective strategy on how to stop sweaty hands. To get adequate protein you can eat eggs, fish, chicken and limited amounts of red meat. Reducing caffeine intake has also proved to be an effective method to use to reduce sweaty hands. This is because caffeine tends to cause anxiety and this increases sweating. Another option that you can use if you are looking for ways on how to stop sweaty hands is acupuncture. This is a natural treatment option that works by balancing the energy in your body and helping your brain to relax. Acupuncture targets the hypothalamus that is related to temperature control therefore it works effectively. This is used as the last resort if you are searching to technique on how to stop sweaty hands if the other options fail to work.